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If you are new to Suhaila's format, here's an excellent plan to get you started!
This training plan is designed to help you own your Suhaila Level 1 (SL1) technique. This plan is also useful for students interested in testing for SL1 certification.
A training plan designed to help you bridge the gap between Suhaila Level 1 and Suhaila Level 2.
Good solid Suhaila Level 2 classes for those new to Level 2 and for those wanting to maintain their SL2 technique.
Fine-tune your SL2 technique, improving your stamina, and begin working on SL3 elements.
A countdown training plan for Suhaila Level 3 certification testing.