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L3- Suhaila Format Training Plan Formula

A countdown training plan formula developed by a student to prepare for Suhaila Level 3 certification testing.

In preparation for your  Suhaila Level 3 workshop and certification testing, here is an example of a thorough training plan formula that one student used with success. 

Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8   |   Cymbals
 

Week 1
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythmic Training, Music List, etc.)
 

Week 2
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythmic Training, Music List, etc.)
 

Week 3
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythmic Journey, Music List, etc.)
 

Week 4
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythm Training, Music List, etc.)
 

Week 5
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythm Training, Music List, etc.)
 

Week 6
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythm Training, Music List, etc.)
 

Week 7
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythm Training, Music List, etc.)
 

Week 8
  • SL3 Technique Class (1 of 3)
  • SL3 Technique Class (2 of 3)
  • SL3 Technique Class (3 of 3)
  • L2 Dance Movement Class
  • Jamila L2 Technique Class
  • Folkloric Fusion Class
  • 30 Minutes dt Drills in Center (2-6 times weekly)
  • 15 Minutes Vibrations (4-6 times weekly)
  • 1-3 Hours Study (Journal, Rhythm Training, Music List, etc.)
 

Cymbals
  • All patterns L and R hand dominant



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