Suhaila Online Classes

Suhaila Level 2: Solid Ground

Good solid Suhaila Level 2 classes for those new to Level 2 and for those wanting to maintain their SL2 technique.

For those new to SL2, focus on the required list.  You can substitute classes and repeat the training plan several times.

If you're already working on SL2 material, then challenge yourself with options from the bonus list each week.  


Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8   |   Cymbals

 

Week 1

  • SL2 Singles
  • Bonus Below
  • Drill Breaks L2 Interior Hip Circles
  • SL2 Pelvic Locks
  • Dance Movement
  • SL2 Circles
  • Jamila L1 or L2 class
 

Week 2

  • Folkloric Fusion
  • Dance Movement
  • Bonus Below
  • SL2 Three Quarters
  • Drill Breaks L2 Exterior Hip Circles
  • SL2 Pyramids & Vs
  • SL2 Squares
 

Week 3

  • Drill Breaks L2 Figure Eights F-B, B-F
  • SL2 Pelvic Locks
  • Bonus Below
  • Dance Movement
  • SL2 Circles
  • SL2 Figure Eights
  • Jamila L1 or L2 class
 

Week 4

  • SL2 Pyramids & Vs
  • Dance Movement
  • Drill Breaks L2 Interior Hip Squares
  • Bonus Below
  • SL2 Squares
  • SL2 Twists
  • Folkloric Fusion
 

Week 5

  • Jamila L1 or L2 class
  • SL2 Circles
  • SL2 Singles
  • Drill Breaks L2 Exterior/Interior Hip Squares/Circles
  • Dance Movement
  • SL2 Figure Eights
  • Bonus Below
 

Week 6

  • Drill Breaks L2 Pyramids & Vs
  • Bonus Below
  • SL2 Pyramids & Vs
  • SL2 Three Quarters
  • Folkloric Fusion
  • Dance Movement
  • SL2 Twists
 

Week 7

  • Dance Movement
  • SL2 Singles
  • Drill Breaks L2 Figure Eights U-D, D-U
  • Jamila L1 or L2 class
  • Bonus Below
  • SL2 Figure Eights
  • SL2 Pelvic Locks
 

Week 8

  • SL2 Three Quarters
  • SL2 Squares
  • Dance Movement
  • Drill Breaks L2 Interior Rib/Hip Circles/Squares
  • SL2 Twists
  • Folkloric Fusion
  • Bonus Below
 

Cymbals

  • LRRx4 & 4
  • LRR-LRR-LR
  • RLRR-LRLL
  • LRR
  • LRT (and LRT with 3s patterns (3-1-3-1-3, 3-3-7, etc.)
  • Alternating 4s and 5s
  • 4-5-5, 5-5-4, 4-5-1-4, 4-1-5-4
  • 4s, 4-1-4-1-4, 4-4-7, 4-7-4
  • R-L-RL
  • Running 5s, 3-5-5, 5-5-3, 3-5-1-3, 3-1-5-3
  • 7s, 3-3-7, 3-7-3
  • Alternating singles, 3s, 3-1-3-1-3
  • All patterns L and R hand dominant
  • Three Cymbals (Rx and Lx)




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