Salimpour School Online Bellydance Classes

L2- Listen: 6 wks

In six weeks, learn Abby's powerhouse choreography to the song 'Listen' on Suhaila's album "Onzor Elai".  

This is a solid SL2 choreography that is a great option for solos or groups.  the training plan also includes Abigail Keyes' Anatomy and Somatics series which is free to regular subscribers with SL1 certification or available separately in the PPV section.  We've also includded video clips of great dancers to help inspire you.

Video instruction and choreography notes are available separately in the PPV section. 

Note:  The training plan is 6 weeks, but the choreography subscription is available in 1 month increments.  The training plans were designed as a means to keep students training every week with a variety of classes following a traditional 8 week rotation of material.  You can do this training plan without learning the choreography, or you can learn the choreography without the full training plan.  You can adapt the training plans as needed.  Be creative.  Some approaches might be:

  • Purchase the choreography PPV for a second month so that you have the video available throughout the full training plan.
  • Purchase the choreography PPV for only one month, but double up the choreography assignments so they can be covered in one month.  
  • Learn the choreography all at once and then use the sections assigned per week as a guide for review.

Of course, the video has a lot of value.  Written choreography notes only tell a certain percentage of the story.  After you learn the sequencing, moves, and steps in a choregraphy, we recommend going back and relearning from the video again.  The second time, you notice even more!

Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6


Week 1

  • Hearing Music (and Tallies)
  • Video 1
  • SL2 Singles
  • SL2 Pelvic Locks
  • Anatomy & Somatics Intro
  • Watch

Week 2

  • Video 1
  • SL2 Three Quarters
  • SL2 Squares
  • Anatomy & Somatics 1/5
  • Watch

Week 3

  • Video 1
  • SL2 Circles
  • DM1.5 Open Moves and Combo
  • DML2+ Promenades, Heels, and Veils
  • Anatomy & Somatics 2/5
  • Watch
  • Watch
  • Watch

Week 4

  • Videos 1 and 2
  • SL2 Pyramids and Vs
  • DM from SL2 Weeklong 1/2
  • Anatomy & Somatics 3/5
  • Watch
  • Watch
  • Watch

Week 5

  • Video 2
  • SL2 Figure Eights
  • DM from SL2 Weeklong 2/2
  • Anatomy & Somatics 4/5
  • Watch

Week 6

  • Video 2
  • SL2 Twists
  • Street Jazz Belly Dance
  • Anatomy & Somatics 5/5
  • Watch
  • Watch

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