Suhaila Online Classes

Suhaila Level 1 to L2: Bridging the Gap

A training plan designed to help you bridge the gap between Suhaila Level 1 and Suhaila Level 2.


Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8   |   Cymbals

 

Week 1

  • SL1 Figure Eights
  • Jamila L1 Class (student's choice)
  • SL2 Singles
  • Bonus: Folkloric Fusion
  • Drill Break L1.5 Glute Singles
  • Bonus: Dance Movement L1 Class
 

Week 2

  • Folkloric Fusion
  • SL1 Squares
  • SL2 Three Quarters
  • Drill Break L1.5 Three Quarters
  • Bonus: Dance Movement L1 Class
  • Bonus: Jamila L1 Class
  • Bonus: Drill Break L1 Upper Body
 

Week 3

  • Bonus: Drill Breaks L1 Finger Cymbals
  • Jamila L1 Class
  • Bonus: Dance Movement L1 Class
  • Bonus: Folkloric Fusion
  • Drill Break L1.5 Pelvic Locks
  • SL1 Circles
  • SL2 Pelvic Locks
 

Week 4

  • SL2 Twists
  • Bonus: Dance Movement L1 Class
  • Drill Break L1.5 Interior Hip Squares
  • Bonus: Jamila L1 Class
  • Bonus: Drill Breaks L1.5 Upper Body
  • Folkloric Fusion
  • SL1 Squares
 

Week 5

  • Bonus: Dance Movement L1 Class
  • Bonus: Folkloric Fusion
  • Bonus: Drill Break L1.5 Upper Body
  • SL1 Circles
  • Jamila L1 Class
  • Drill Break L1.5 Interior Hip Cirlces
  • SL2 Singles
 

Week 6

  • Drill Breaks L1.5 Figure Eights F-B, B-F
  • Bonus: Jamila L1 Class
  • Bonus: Drill Break L1 Upper Body
  • SL1 Figure Eights
  • SL2 Three Quarters
  • Bonus: Dance Movement L1 Class
  • Folkloric Fusion
 

Week 7

  • Jamila L1 Class
  • Bonus: Drill Break L1 Finger Cymbals
  • Bonus: Folkloric Fusion
  • SL2 Pelvic Locks
  • Drill Breaks L1.5 Figure Eights U-D, D-U
  • SL1 Figure Eights
  • Bonus: Dance Movement L1 Class
 

Week 8

  • Bonus: Jamila L1 Class
  • Bonus: Drill Break L1.5 Upper Body
  • Drill Break L1.5 Twists
  • SL2 Twists
  • Folkloric Fusion
  • Bonus: Dance Movement L1 Class
  • SL1 Figure Eights
 

Cymbals

  • 5s
  • 3-7-3
  • 3-3-7
  • 3-1-3-1-3
  • 3-5-5
  • 5-5-3
  • R-L-RL
  • 3-5-1-3
  • All patterns above R and L hand dominant
  • Alternating Singles
  • 3s




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