Suhaila Online Classes

Suhaila Level 1: Owning It

This training plan is designed to help you own your Suhaila Level 1 (SL1) technique.  This plan is also useful for students interested in testing for SL1 certification.  

Many students like to use this eight week program several times.  In those cases, for each technique class, you can substitute another class of the same type.  The Drill Breaks are 15-20 minute audio tools designed to supplement your regular classes.


Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8   |   Cymbals

 

Week 1

  • Drill Break L1 Glute Singles
  • SL1 Figure Eights
  • JL1 Class (student's choice)
  • Bonus: Dance Movement L1 Class
  • Bonus: Drill Break L1 Exterior Hip Circles
  • SL1 Singles
 

Week 2

  • SL1 Circles
  • JL1 Class (student's choice)
  • Bonus: Drill Break L1 Upper Body
  • Bonus: Dance Movement L1 Class
  • SL1 Three Quarters
  • Drill Break L1 Three Quarters
 

Week 3

  • Drill Break L1 Pelvic Locks
  • SL1 Circles
  • Bonus: Drill Break L1 Finger Cymbals
  • JL1 Class (student's choice)
  • Bonus: Dance Movement L1 Class
  • SL1 Pelvic Locks
 

Week 4

  • SL1 Squares
  • SL1 Twists
  • Drill Break L1 Interior Hip Squares
  • Bonus: Drill Break L1 Half Exterior Hip Circles
  • JL1 Class (student's choice)
  • Bonus: Dance Movement L1 Class
 

Week 5

  • JL1 Class (student's choice)
  • Drill Break L1 Interior Hip Circles
  • SL1 Singles
  • SL1 Circles
  • Bonus: Drill Break L1 Upper Body
  • Bonus: Dance Movement L1 Class
 

Week 6

  • SL1 Figure Eights
  • JL1 Class (student's choice)
  • Drill Break L1 Figure Eights F-B, B-F
  • Bonus: Dance Movement L1 Class
  • Bonus: Drill Break L1 Finger Cymbals
  • SL1 Three Quarters
 

Week 7

  • Bonus: Drill Break L1.5 Singles
  • Drill Break L1 Figure Eights U-D, D-U
  • JL1 Class (student's choice)
  • Bonus: Dance Movement L1 Class
  • SL1 Pelvic Locks
  • SL1 Figure Eights
 

Week 8

  • JL1 Class (student's choice)
  • Bonus: Dance Movement L1 Class
  • Bonus: Drill Break L1.5 Three Quarters
  • Drill Break L1 Twists
  • SL1 Figure Eights
  • SL1 Twists
 

Cymbals

  • 3s
  • 3-1-3-1-3
  • 3-3-7
  • 3-7-3
  • 5s
  • Playing Finger Cymbals with Jamila CD
  • 5-5-3
  • 3-5-5
  • Alternating singles
  • R-L-RL
  • 3-5-1-3




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