Salimpour School Online Bellydance Classes

Suhaila Level 1: Owning It

This training plan is designed to help you own your Suhaila Level 1 (SL1) technique.  This plan is also useful for students interested in testing for SL1 certification.  

Many students like to use this eight week program several times.  In those cases, for each technique class, you can substitute another class of the same type.  The Drill Breaks are 15-20 minute audio tools designed to supplement your regular classes.


Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8

 

Week 1

  • SL1 Singles
  • SL1 Figure Eights
  • DM1 Plie
  • Drill Break L1 Glute Singles
  • Bonus: Drill Break L1 Exterior Hip Circles
  • Cymbal Jams
 

Week 2

  • SL1 Three Quarters
  • SL1 Circles
  • DM1 Tendu
  • Drill Break L1 Three Quarters
  • Bonus: Drill Break L1 Upper Body
 

Week 3

  • SL1 Pelvic Locks
  • SL1 Circles
  • DM1 Passe & Arabesque
  • Drill Break L1 Pelvic Locks
  • Bonus: Drill Break L1 Finger Cymbals
 

Week 4

  • SL1 Squares
  • SL1 Twists
  • DM1 Tendu & Passe
  • Drill Break L1 Interior Hip Squares
  • Bonus: Drill Break L1 Half Exterior Hip Circles
 

Week 5

  • SL1 Circles
  • SL1 Singles
  • Drill Break L1 Interior Hip Circles
  • Bonus: Dance Movement L1 Class
  • Bonus: Drill Break L1 Upper Body
 

Week 6

  • SL1 Figure Eights
  • SL1 Three Quarters
  • Drill Break L1 Figure Eights F-B, B-F
  • Bonus: Drill Break L1 Finger Cymbals
  • Explore Choreography
  • Training Plans
 

Week 7

  • SL1 Figure Eights
  • SL1 Pelvic Locks
  • JL1 Basic Egyptian Family
  • Drill Break L1 Figure Eights U-D, D-U
  • Bonus: Drill Break L1.5 Singles
 

Week 8

  • SL1 Twists
  • SL1 Figure Eights
  • Folkloric Fusion
  • Drill Break L1 Twists
  • Bonus: Drill Break L1.5 Three Quarters




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