Salimpour School Online Bellydance Classes

L3- L3FCDS: 8 wks

Learn the L3FCDS choreography in eight weeks.  This choreography is a requirement for L3 certification in both formats.  

The training plan includes selections from both formats; the solid SL3 material focuses on strengthening to keep you focused and challenged.  The choreography instruction and notes are available separately in the PPV section

Music and Notes: The music is from Suhaila's Arabian Musicals Volume 1 album, and a link to purchase the download is available with the PPV choreography subscription. Choreography notes are included with the PPV choreography subscription.

Note:  The training plan is 8 weeks, but the choreography subscription is available in 1 month increments.  The training plans were designed as a means to keep students training every week with a variety of classes following a traditional 8 week rotation of material.  You can do this training plan without learning the choreography, or you can learn the choreography without the full training plan.  You can adapt the training plans as needed.  Be creative.  Some approaches might be:

  • Purchase the choreography PPV for a second month so that you have the video available throughout the full training plan.
  • Purchase the choreography PPV for only one month, but double up the choreography assignments so they can be covered in one month.  
  • Learn the choreography all at once and then use the sections assigned per week as a guide for review.

Of course, the video has a lot of value.  Written choreography notes only tell a certain percentage of the story.  After you learn the sequencing, moves, and steps in a choregraphy, we recommend going back and relearning from the video again.  The second time, you notice even more!


Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8   |   Cymbals

 

Week 1

  • Hearing Music (and Tallies)
  • Choreography
  • SL3 Singles
  • JL1 Arabic Family
  • Folkloric Fusion
  • Vibrations
  • Sanford Meisner on Acting
 

Week 2

  • Choreography
  • SL3 Three Quarters
  • JL1 Basic Egyptian Family
  • Vibrations
  • Sanford Meisner on Acting
  • Sanford Meisner on Acting
 

Week 3

  • Choreography
  • SL3 Pelvic Locks
  • JL2 Basic Egyptian Family
  • SL2 Three Quarters
  • Vibrations
  • Sanford Meisner on Acting
 

Week 4

  • Choreography
  • SL2 Squares
  • JL2 Shimmy Family
  • Vibrations
  • Stretch & Tone
  • Sanford Meisner on Acting
 

Week 5

  • Choreography
  • SL3 Circles
  • JL1 Running Choo Choo
  • SL2 Singles
  • Vibrations
  • Sanford Meisner on Acting
 

Week 6

  • Choreography
  • SL3 Diamonds
  • JL2 V Step
  • Vibrations
  • Sanford Meisner on Acting
 

Week 7

  • Choreography
  • SL3 Figure Eights
  • JL2 Basic Egyptian Family
  • Folkloric Fusion
  • Vibrations
  • Sanford Meisner on Acting
 

Week 8

  • Choreography
  • SL3 Twists
  • Folkloric Fusion
  • Vibrations
  • Sanford Meisner on Acting
 

Cymbals

  • LRR Pattern
  • Music




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