Salimpour School Online Bellydance Classes

L1- Tabla Solo: 8 wks

Learn this Tabla Solo from Princess of Cairo in 8 weeks while working on a standard SL1 technique rotation.  Level increases provided for SL2-3 dancers.

Each week, you are presented a new segment, and you are encouraged to run that segment several times a week. Many students like running the segments before and after their technique classes, as well as other times during the week. As you learn a new section, add it to the previous section, steadily building from week to week.  

This training plan works for L2 and L3, as well.

  • For L2 students: keep all the footwork the same, but increase the timing of the movements from qt to ht, ht to ft, and ft to dt. Add finger cymbals or change the finger cymbals to left hand dominant, adding togethers, Rx. or Lx.
  • For L3+ students: follow the class as presented, but add upper body layers such as ribcage slides, ribcage circles, and undulations.


Choreography notes are not available for this choreography.  Music information is available in the Tabla Solo video description.


Week 1   |   Week 2   |   Week 3   |   Week 4   |   Week 5   |   Week 6   |   Week 7   |   Week 8   |   Cymbals

 

Week 1

  • Tabla Solo (Princess of Cairo)
  • SL1 Singles
  • SL1 Singles
  • Watch
 

Week 2

  • Tabla Solo (Princess of Cairo)
  • SL1 Three Quarters
  • SL1 Circles
  • Watch
 

Week 3

  • Tabla Solo (Princess of Cairo)
  • SL1 Pelvic Locks
  • SL1 Pelvic Locks
  • Watch
 

Week 4

  • Tabla Solo (Princess of Cairo)
  • SL1 Squares
  • Folkloric Fusion
  • Arabian Melodies
 

Week 5

  • Tabla Solo (Princess of Cairo)
  • SL1 Circles
  • SL1 Twists
  • Watch
 

Week 6

  • Tabla Solo (Princess of Cairo)
  • SL1 Figure Eights
  • SL1 Circles
  • Watch
 

Week 7

  • Tabla Solo (Princess of Cairo)
  • SL1 Figure Eights
  • SL2 Figure Eights
  • Watch
 

Week 8

  • Tabla Solo (Princess of Cairo)
  • SL1 Twists
  • SL1 Singles
  • Watch
 

Cymbals

  • Work on basic finger cymbal patterns: 3s, 5s, and 7s.




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